{"id":11355,"date":"2024-09-12T09:51:37","date_gmt":"2024-09-12T07:51:37","guid":{"rendered":"https:\/\/www.acropolis.org\/?p=11355"},"modified":"2024-10-14T12:10:51","modified_gmt":"2024-10-14T10:10:51","slug":"dietetica-china-aplicada-a-nuestra-comida","status":"publish","type":"post","link":"https:\/\/www.acropolis.org\/es\/seraphis\/2024\/dietetica-china-aplicada-a-nuestra-comida\/","title":{"rendered":"Diet\u00e9tica china aplicada a nuestra comida"},"content":{"rendered":"\n

Los fundamentos de la diet\u00e9tica china<\/em><\/strong><\/p>\n\n\n\n

\u2022 Diet\u00e9tica China es una parte integral de la medicina tradicional China, tanto para el mantenimiento de la salud como en caso de patolog\u00eda.<\/p>\n\n\n\n

\u2022 \u00abQue tu alimento sea tu primera medicina\u00bb (Hip\u00f3crates)<\/p>\n\n\n\n

\u2022 Seg\u00fan el principio de la unidad del microcosmos y el macrocosmos, de lo interno y externo, cada elemento de la naturaleza est\u00e1 en relaci\u00f3n con su similar, en una sinergia compleja que conduce a la armon\u00eda din\u00e1mica.<\/p>\n\n\n\n

Naturaleza de los alimentos<\/strong><\/p>\n\n\n\n

Fr\u00edo y fresco:<\/u> <\/strong>naturaleza Yin. Dispersi\u00f3n del fuego. Elimina los s\u00edntomas de calor. Beber con moderaci\u00f3n por personas fr\u00edas, cansadas, d\u00e9biles o en vac\u00edo de Qi o de Yang del bazo o del est\u00f3mago fr\u00edo. Bueno para los s\u00edndromes de tipo \u201ccalor\u201d.<\/p>\n\n\n\n

Mayor\u00eda de las frutas acuosas, verduras, algunos pescados y mariscos. Sand\u00eda, lim\u00f3n, pl\u00e1tano, mel\u00f3n, ruibarbo, espinaca, r\u00e1bano, algas, cangrejos, sal…<\/p>\n\n\n\n

Neutro: <\/u><\/strong>es apto casi para todo el mundo. Que no tiene ninguna posibilidad de alergias y que las tomas est\u00e1n en su apogeo.<\/p>\n\n\n\n

Valores a menudo nutrientes: arroz, trigo, zanahorias, huevos, leche, patata.<\/p>\n\n\n\n

Ej.: Higo: tropismo hacia los meridianos del pulm\u00f3n, bazo, est\u00f3mago e Intestino grueso. Humedece los intestinos, tonifica el bazo, aclara el pulm\u00f3n, afecta a desordenes de digesti\u00f3n, inapetencia, diarrea cr\u00f3nica por vac\u00edo de bazo, estre\u00f1imiento, afon\u00eda, garganta hinchada y dolorosa debido al calor del pulm\u00f3n.<\/p>\n\n\n\n

Ej.: Uva: tropismo hacia el bazo, ri\u00f1ones, pulm\u00f3n. Tonifica el h\u00edgado, los ri\u00f1ones (fortalece huesos y tendones), humedece los pulmones, tonifica el Qi y la sangre (palpitaciones, sudoraci\u00f3n nocturnos, insomnio, fatiga. Regenera los l\u00edquidos del cuerpo y facilita la diuresis.<\/p>\n\n\n\n

C\u00e1lido y caliente:<\/u><\/strong> Dispersar el fr\u00edo, caliente los meridianos, calienta el calentador medio, fortalecer la energ\u00eda Yang. Vigorizar, estimular, acelerar las funciones del cuerpo. Tendencia a aumentar la energ\u00eda (la cabeza).<\/p>\n\n\n\n

Mayor\u00eda de las carnes, condimentos, alcohol, ciertas frutas y verduras. Oveja, pollo, camarones, ajo, pimienta, guindilla, canela, jengibre, cardamomo, cereza, calabaza…<\/p>\n\n\n\n

Acci\u00f3n terap\u00e9utica para combatir enfermedades de tipo ‘fr\u00eda’.<\/p>\n\n\n\n

Beneficioso a las personas en exceso de Yin o vac\u00edo de Yang. (Alimentos de naturaleza caliente o tibia es una dieta de \u00abYang\u00bb)<\/p>\n\n\n\n

El sabor de los alimentos<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 Amargos<\/u><\/strong> (afinidad con el coraz\u00f3n): endurece, purgas, drenajes y seca la humedad, mejora los flujos.<\/p>\n\n\n\n

\u2022 Dulce<\/u><\/strong> (afinidad con el bazo y el est\u00f3mago): aten\u00faa, alimenta, acci\u00f3n de recuperaci\u00f3n<\/em>, armonizaci\u00f3n<\/em> y relajaci\u00f3n<\/em> que act\u00faa principalmente sobre la energ\u00eda del bazo. Acci\u00f3n de tonificaci\u00f3n, la armonizaci\u00f3n y la moderaci\u00f3n; comunicados de las contracturas, tonos carecen de Estados. Promueve la producci\u00f3n de sangre y energ\u00eda, as\u00ed como l\u00edquidos<\/p>\n\n\n\n

\u2022 \u00c1cido<\/u><\/strong> (afinidad con el h\u00edgado) : <\/strong>se re\u00fane, es astringente, tiene lo que se escapa (sudor, semen, l\u00edquido).<\/p>\n\n\n\n

\u2022 Picante:<\/u><\/strong> (afinidad con el pulm\u00f3n): acci\u00f3n dispersante, diafor\u00e9tica, activar el Qi y la sangre. En relaci\u00f3n con la energ\u00eda del pulm\u00f3n; Especia circula energ\u00eda y sangre. Este sabor tambi\u00e9n tiene propiedad para \u00bb dispersar el viento<\/em>. (TCM, el viento es el viento del clima, sino tambi\u00e9n cualquier cosa que se transmite por el viento, microbios, virus, etc..). En peque\u00f1as cantidades, pulm\u00f3n de tonos de especias y el exceso, duele el pulm\u00f3n y coraz\u00f3n y debilita los l\u00edquidos del cuerpo<\/strong>. Beneficiosos para el pulm\u00f3n y el intestino.<\/p>\n\n\n\n

\u2022 Salado<\/u><\/strong> (afinidad con el ri\u00f1\u00f3n): suaviza, descender, bajar purga, ablanda lo que es dif\u00edcil y dispersar los grumos.<\/p>\n\n\n\n

Jean-Pierre Ludwig<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Autor: Jean-Pierre Ludwig – Los fundamentos de la diet\u00e9tica china \u2022 Diet\u00e9tica China es una parte integral de la medicina tradicional China, tanto para el mantenimiento de la salud como en caso de patolog\u00eda. \u2022 \u00abQue tu alimento sea tu primera medicina\u00bb (Hip\u00f3crates) \u2022 Seg\u00fan el principio de la unidad del microcosmos y el macrocosmos, de lo interno y […]<\/p>\n","protected":false},"author":1,"featured_media":11356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-11355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraphis"],"yoast_head":"\nDiet\u00e9tica china aplicada a nuestra comida - 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